This eDownload will cover the fundamental of a solid yoga practice. It is intended to boost your practice and sharpen your skills.  Expect to further develop your own asana practice, gather an understanding of the poses, expand your sequencing, and personal observation of physical adjustments.


Whether you are inquisitive, a novice ,or an avid practitioner there is something for you. Perfect for all levels!!!


Making the connection between the Mind, Body, and Spirit through meditation, breathwork, postures and so much more!

Hips & Hammies eDownload

  • When you receive your eDownload here's a reference for navigating the video.


    Quick Reference Guide


  • The video can be downloaded to any mobile device via We Transfer App.  After download is complere, download the video to your device.


    The video file is large and may take some time depending on your internet connection and speed.


    You will find the eDownload video file in a separate email.


    Must Purchase for Access